The Grit Site is the Intellectual Property of EquipU4 and the Tracking Unit, Stellenbosch Universiy, 2011 1. Think positively and be kind to yourself. 2. Review your goals weekly and note successes. 3. Surround yourself with positive people. 4. Avoid naysayers in your life, they will pull you down. 5. Redo or update your physical environment.  Even small changes help. 6. Post pictures or a list of what you want to achieve in life and work. 7. Persist. 8. Reward yourself. 9. Keep going. 10. Persist!